Yoga Vestra — Your Yoga in Dublin City Centre

IreneSheedyPhoto
Irene

I specialize in teaching stress-reduction yoga and mindfulness in the workplace. This can be arranged easily to suit the times and needs of your staff. Classes in your workplace can take place at any time that suits you. The classes I teach are accessible to everybody, regardless of age and fitness level. The atmosphere is non-competitive.

For yoga classes you need a room that can accommodate the same number of yoga mats as participants.

For mindfulness/meditation classes a quiet room with chairs for everybody is necessary.

Please click here to arrange classes directly with me for you and/or your staff.

Yoga qualifications:

I have successfully completed a two year (500 hour) advanced diploma in yoga teacher training (including mindfulness/meditation) with Yoga Therapy Ireland (this is over and above the European Union for Yoga requirements).

I have also completed a six month (60 hour) yoga foundation course, also with Yoga Therapy Ireland.

I have completed a teacher training in yin yoga with Josh Summers.

I have completed a teacher training in teaching yoga to cancer patients, facilitated by Connie Walsh.

In addition, I frequently attend professional development training sessions, workshops and seminars and have an up-to-date first aid certificate. I am committed to both my home practice and to attending yoga and meditation classes in my local area and abroad.

Giving back – service to the yoga community:

I was an active committee member at Yoga Therapy Ireland, responsible for social media/communications.

Publications:

I am a contributing author to the Yoga Therapy Ireland magazine.

Other qualifications:

BA (2.1 Hons) in Applied Languages (French/Spanish with translation), Dublin City University.

MPhil (with Distinction) in Popular Literature, Trinity College Dublin.

Languages: English, German, French, Spanish

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